Innovative New Osteoporosis Prevention Program Debuts In New York
Pilates Cardio Reformer classes offer a one hour high-intensity, low-impact strength training solution for building bone mass and improving cardiovascular efficiency without the jarring effects of a regular high-impact workout.
Ithaca, NY (PRWEB) June 11, 2006
There is nothing new about the type of exercise required to build bone density. However, time-crunched baby boomers are eternally searching for efficient and effective ways to stay healthy. New Cardio Reformer classes, developed by Tori Brown and Chimêne Montivero-Cole MS, PT of The PILATES Room in Ithaca, NY, offer a one hour solution for building functional strength, balance, flexibility and coordination. In addition, this high-intensity, low-impact workout builds bone mass and improves cardiovascular efficiency without the jarring effects of a regular high-impact workout.
“More and more studies are validating the beneficial effects of a regular weight-bearing exercise program in increasing bone density in men and women,” notes Brown. “The exercises performed in the Cardio Reformer class are ideal for osteoporosis prevention because they place stress on bones, which results in increased bone mass.”
The workout begins with a series of warm-up exercises designed to instill the anatomical principles of stability used throughout the class. Then it's on to the Reformer, a sliding platform attached at one end by resistance springs. The next 45min are spent balancing a complete strength and stability training workout with a mixture of high-intensity, low-impact rebounding on the STOTT PILATES™ Group SPX Jumpboard. The final 5min is dedicated to an assisted stretching sequence utilizing Reformer springs for an unrivaled cool down that is restorative, relaxing, and refreshing.
Unlike jumping on the ground, or even rebounding on a trampoline, in a Cardio Reformer class the body is supported in a position which offers optimal biofeedback for sustaining a neutral pelvis, spine, and shoulder girdle posture. In addition, the workout is comprised 90% of weight-bearing exercises, and is thus an excellent option for the prevention of Osteoporosis. Great attention is paid to spinal positioning and support in addition to proper foot alignment and jumping technique. The workout is safe, precise, and effective.
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