Walking Your Way To Fitness One Step At A Time
Walking has always been linked to improved cardiovascular health, but new studies reveal it may also chase away the blues. So, the next time you are feeling down -- you can literally walk it off.
Huntington Beach, CA (PRWEB) February 16, 2006
For most people, walking is the safest form of exercise. It is a normal movement that requires no additional training, strength or skills and is something that most individuals do every day. In addition, walking is a valuable cardiovascular exercise meaning that it is good for the heart and it is also an excellent source for burning calories. However, a new study shows that walking has even more benefits than previously known.
The recent study compared 30 minutes of rest to 30 minutes of walking on a treadmill. Participants were divided into two groups and then monitored as they progressed through their treatment. In the end, both groups reported less negative feelings, tension and stress. However, the group who participated in walking also reported an improvement in overall well-being.
Whether exercising inside on a treadmill or walking outside, experts believe that the act of walking, wherever it may be, is beneficial to both health and mental well-being. If you are snowed in, pop your favorite DVD into the television and watch it while you walk. Before you know it, you will have spent a significant amount of time strolling on the treadmill while being lost in your favorite film. Exercise has been linked to helping ease depression and, when done regularly, may reduce the risk of other medical problems, including obesity. The best part about walking is that it is simple to do and often provides instant results.
Individuals who have been diagnosed with clinical depression or other illnesses are not encouraged to disregard their medical instructions or medication, but are often invited to participate in a simple walking exercise to add further improvement to their condition. A simple 30 minute walk is not only good for your health, but also for your mind and overall mood. In order to be effective, most individuals find that walking several times each week help to maintain better spirits. So, the next time you are feeling a little down in the dumps or feel like a bit of a grouch, the solution may be a lot easier than you think. Just walk it off. Perhaps you will find that a walk a day may keep the blues away.
Contact Information:
John Rivers
16835 Algonquin Street #411
Huntington Beach, CA 92649
Http://www. homeohomeremedy. com (http://www. homeohomeremedy. com)
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