New Book Shares Fast, Fun Way to Lose Weight Without Relying on Personal Trainers
Dump Your Trainer by Dr. Marc L. Paulsen and Ashley Marriot shows readers how to get fit by becoming their own personal trainers
Newport Beach, CA (PRWEB) December 20, 2007
Dump Your Trainer by Dr. Marc L. Paulsen and Ashley Marriot is a breezy, informative guide that illustrates the best way to get fit, healthy and keep the pounds off -- without the need for a personal trainer.
Today's world is so busy that often people rely on personal trainers to help them lose weight. But many trainers often do more harm than good and can actually be counterproductive say Dr. Marc Paulsen and nationally recognized personal trainer Ashley Marriot, in their tip-packed guide, Dump Your Trainer.
In clear, easy-to-follow prose, the authors explore the myths and misinformation about personal trainers. Trainers, they suggest, often help clients build muscle instead of burning calories. Instead, readers are advised to take control of their own health. Filled with fitness plans, cartoons, shopping lists and delicious recipes like garlic steak and salmon teriyaki, this handy book also provides a 21-day "dump your trainer" fitness plan which can help readers lose those unwanted pounds fast.
Does this plan work? Dr. Paulsen is proof that it does. He lost over 50 pounds in six months and has kept the weight off for over eight years, which makes this must-have guide as much of a daily requirement as a vitamin.
For more information or to request a free review copy, members of the press can contact the author at marcpent @ msn. com or visit the website at www. dumpyourtrainer. com. Dump Your Trainer is available for sale online at Amazon. com, BookSurge. com and through additional wholesale and retail channels worldwide.
About the Author:
Marc Paulsen, M. D. is a graduate of Stanford University Medical School. His practice has included emergency medicine, general family medicine and occupational medicine. A member of the American Academy of Sports Medicine, he is also a former Medical Director of the exercise science lab at Orange Coast College in California.
Ashley Marriott is a dancer and choreographer. She is also a dynamic, nationally-acclaimed, and sought-after fitness instructor and personal trainer. She is the creator of the revolutionary DVD dance fitness series "Burn 'N Firm," by Ashley Marriott.
About BookSurge:
BookSurge Publishing is a DBA of On-Demand Publishing LLC, a subsidiary of Amazon. com Inc., (NASDAQ AMZN). BookSurge is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.
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