The WTL Club Launches their "NEW WEBSITE". The WTL Club "New Release" Karens Aerobics Music. Health Fitness Concepts from The WTL Club Newsletter....
Karen's Aerobics Music is world-beat/electronica aerobics dance music for your body, soul and spirit that takes you away for 60 minutes of fun and fitness. Good for modern dance, praise dance or just relaxing.
(PRWEB) January 3, 2004
The WTL Club Launches their "New Web Site".
The WTL Club's "New Release" Karens Aerobics Music.
Health Fitness Concepts from The WTL Club Newsletter....
Looking "fit" is in-and looking "strong" is an important part of looking fit. Health Fitness is related directly to the prevention of degenerative diseases such as coronary-artery disease, high blood pressure, obesity, osteoporosis, diabetes, and low back pain.
The major benefit of high levels of health fitness include a stronger heart, better circulatory function, increased oxygen-carrying capacity of the blood, more favorable body composition, and reduced blood fat. Health Fitness is achieved through aerobic training, with exercise bouts of sufficient intensity, duration, and frequency.
To improve and maintain aerobic fitness, a person must reach a threshold of training, sustain it for 15 to 30 minutes, and repeat this exercise three to five times per week. Aerobic - Fitness can be achieved through continuous exercise at or just above the aerobic threshold or through interval training in which shorter, more intense exercise bouts are interspersed with rest periods.
Fitness, in all its forms, is in; Fitness to be healthy, fitness to perform better, and fitness to look and feel better. For more topical information regarding health, nutrition & fitness become a member of The WTL Club to receive our Health, Nutrition & Fitness Newsletter....membership is free and you can join by going to our newly launched website; www. thewtlclub. com and click on the members icon in the header bar.
Cordially,
Karen Minnis
The WTL Club
###
