“DoinÂ’ It In Bed” New Exercise Video For & By SeniorsÂ… Dottie Says: “Think Young, Feel Young, Stay Young”Â
At 73, Dottie Zaharoff and her 82-years-young husband, Artie, have been doing something right for years. They've stayed amazingly healthy, alert, and alive by following a simple regimen of execise for as little as 10 minutes a day. "Doin' It In Bed" shows seniors the proper exercises including bed exercises and chairobics for seniors who want to stay young with senior fitness expert Karen Munzer.
(PRWEB) May 22, 2004
How do you get yourself to exercise after 40? How do you get your mother to exercise? Or your grandmother? A groundbreaking new video argues that if you're "DoinÂ’ It In Bed", you're doin' it right!
At 73, Dottie Zaharoff and her 82-years-young husband, Artie, have been doing something right for years. They've stayed amazingly healthy, alert, and alive by following a simple regimen of as little as 10 minutes a day. Now, in conjunction with a top Seniors' Exercise Expert, they've produced a new video release aimed at mature men and women who need that little extra push to nurture their physical and emotional health, stay in shape, and sustain a zest for life.
"If you're tired during the day or have trouble sleeping at night, just a little bit of exercise can make you feel more rejuvenated," says Dottie. "And you can start right now."
The video is divided into three easy-to-follow workout segments that are designed to enhance flexibility - and are sprinkled with that extra ingredient: humor. Dottie believes that it's easy to make excuses not to exercise, so you have to make it easy - and fun -- to get an exercise regimen going. And that's what she's done with this video: created a set of exercises to be done in bed, or in a chair, to make starting off as easy as possible. A gift of the 21st century is the probability of an extended life span, and exercise is essential to enriching that life. "DOIN' IT IN BED" is geared towards those who are physically able, as well as toward others whose mobility is limited.
Dottie and Artie participate in the video demonstrating:
►Bed Exercises (19 min.),
►Chairobics (18 min.), and
►Chair Yoga (9 min.), all senior-friendly workouts.
The exercises are conducted by Karen Munzer, Senior Exercise Expert, who brings the valuable message that mental and physical fitness are essential for all age groups. "We are our bodies!" says Munzer." When we exercise, we become strong and flexible, as exercise improves our quality of life." Karen Munzer is a certified aerobics, yoga, and Pilates teacher in Florida. Her sensitive and enthusiastic approach to exercise has helped enrich the lives of hundreds of seniors, who want to stay young -- and realize that it's never too late to begin "DOIN' IT IN BED."
"DoinÂ’ It In Bed" is available www. Amazon. com or by calling 310-925-5016, Email: shipments23@hotmail. com.
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