Plan A Terrorist Attack On Your Body
We are losing the war on obesity and obesity related diseases. Diabetes, child and adult, heart disease and all the other epidemics related to poor nutrition and inactivity are at an all time high. “It’s time to fight back”
Miami, Fl (PRWEB) June 25, 2006
We are losing the war on obesity and obesity related diseases. Diabetes, child and adult, heart disease and all the other epidemics related to poor nutrition and inactivity are at an all time high. “It’s time to fight back” says Rafael Moret creator of Results 4 Sure Personal Training and Body Transformation expert. There are more health clubs, diets and so called fitness solutions than ever before, yet the country is the heaviest it has ever been so how do we fight back? Conventional methods say “go on a diet” or “join a gym”, but that plan of attack keeps failing. So we keep losing the battle, but we have not lost the war. Think like a terrorist, plan and be patient. Don’t try to lose 20lbs over the weekend.
Step 1 is “plan your mission and get educated” said Rafael. “People are trying to change with ineffective information” Hire a Professional Fitness Trainer that guarantees results and has testimonials and references to back it up. Understand what works:
The right nutrition for you. Not the diet that your friend is on or the latest fad diet that you read in a magazine. The right amount of cardio. You are on that treadmill for hours, how do you know you are burning fat like you want? How do you know you are not just wasting away? Ex. “The skinny fat person”, very thin, does a lot of cardio but flabby everywhere. Lift some weights! Stop thinking you are going to bulk up from picking up a dumbbell. Mr. Olympia didn’t get that body overnight. It takes years of heavy lifting and a lot of food to get there. Beside did you know that lean muscle, which you get with resistance training, helps your body burn more calories at rest? That means you could be losing weight with our moving.
Step 2, now that you have the weapons to go to battle, set some short and long term goals. “You need to lose 1 lb before you lose 10 lbs, so don’t set yourself up to fail by setting unrealistic expectations” says Moret, who offers a bold results guarantee when taking on new clients, 100% money back if clients don’t reach there goals.
Step 3 Attack! Go to war against your body. You have a plan. You have the weapons and you have a mission. Now you have to do it. Just like some terrorist die for their cause, your health and the way you look is your cause. Stop putting it on hold, recruit an army of friends and family members and empower them to do what you do. Help fight the war against obesity using a terrorist body attack. One body at a time.
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